Are You Deficient in This Vital Nutrient?
Experts say as many as 2 billion people around the world have diets deficient in zinc! An essential trace mineral, zinc is found in every tissue in the body and plays a role in over 300 metabolic...
View ArticleThe Best Healthy Gift Ideas for the Holidays
Don’t know what to get your favorite foodie for the holidays? Give the gift of better health by treating your special someone with a present that makes homemade meals just as quick, convenient and...
View ArticleUpcoming Workshop: TAME the FLAME
Porter’s in the Forest teams up with Dr. Aristotle Economou and Certified Nutritionist, Cate Ritter for a Healthy Lifestyle Workshop! TAME The FLAME to REDUCE Inflammation & Joint Pain Date TBD...
View Article7 Steps to Strengthen Your Immune System
Whether you’re lacking sleep, overloaded with stress, struggling after the Holidays or battling the cold winter weather, here are several tips to strengthen your immune system and support overall...
View ArticleSuper Easy Slow Cooker Winter Soups
A great way to lift your spirits as you dream of sunnier days is with a warm, hearty, homemade soup! Soups are incredibly easy to make and are a great way to warm your body while putting a smile on...
View ArticleCool Inflammation For Permanent Fat Loss
Whether you sprain an ankle as a weekend warrior, develop a blister from breaking in new shoes, or swell up like a balloon after eating peanuts, you’re experiencing inflammation. Inflammation is your...
View ArticleHow To Be Smart About Sunshine
Whether vacationing at the beach, playing 18 holes of golf, hiking with friends or walking the dog, you’ll want to know how you can soak up enough sun to get a healthy dose of vitamin D, without...
View Article5 Tips For Planning a Healthy Outdoor Adventure
Whether you’re hiking in Big Sur, swimming at Carmel Beach, or golfing at Poppy Hills, you’ll want to select smart beverages and snacks to keep your energy strong all day long. Although most people...
View Article4 Secrets to Eating Healthy Summer Meals
With seasonal heat, summer vacations and various outdoor activities, it’s no wonder so many people struggle to enjoy healthy meals during warmer weather. Fortunately, Cate’s Nutrition Kitchen has 4...
View ArticleReduce Stress & Improve Your Health With Yoga
With endless “to-do” lists, family events and work deadlines, we’re constantly exposed to chronic stress that can sabotage weight loss efforts and contribute to numerous problems including hormone...
View ArticleA Dozen Reasons to Eat Pumpkin Seeds
Pumpkin seeds are an excellent source of the essential mineral and powerful antioxidant zinc. Also called pepitas, pumpkin seeds are a “super” seed packed with nutrients. Only 1/4 cup contains 10 grams...
View Article3 Excellent Egg-Free Breakfast Recipes
Are you tired of eating the same thing for breakfast every day? Do you need a break from eggs? Are you addicted to eating dessert for breakfast? Ditch your donut, pass on the pastries and keep your...
View ArticleSausage Stuffed Winter Squash Recipes
Seasonal standouts, spaghetti squash, acorn squash and other winter squash, are not only lower in carbs than potatoes and pasta, but they’re rich in antioxidants such as vitamin A, vitamin C,...
View ArticleOatmeal, a Healthier Alternative to Cereal
There’s nothing like starting your day with a piping hot breakfast. A great alternative to those highly processed boxed cereals, breakfast bars, and baked goods, these healthy oatmeal recipes are...
View Article7 Secrets to SUPERCHARGE Your Health
Goal: choose natural whole foods over man-made processed products 1. Eat More Mindfully Develop a mealtime ritual. Create a relaxing environment. Slow down and take smaller bites. Engage your senses....
View ArticleHow To Eat More Mindfully
The most important nutrition improvement you can make right now is to eat more mindfully. Even without changing the foods you eat, this simple tip will have a big impact on your health and weight loss...
View Article10 Summer Fruits Worth Savoring
Fruits are refreshing, convenient, easy-to-prepare, and don’t require any cooking, which is especially helpful for keeping you and your kitchen cool during warmer weather. In addition, locally grown...
View ArticleMaple Pancakes With Coconut Whipped Cream
Not a morning person? You’ll be jumping out of bed to enjoy these mouthwatering Maple Cinnamon Pancakes. These gluten-free flapjacks are delicious served warm with a drizzling of maple syrup, fresh...
View ArticleThe Importance of Detoxification For Health
The Environmental Working Group reported that the average newborn baby has 287 known toxins in his or her umbilical cord blood. If a newborn has that many toxins, imagine how many you’ve been exposed...
View Article30 Surprisingly Simple and Satisfying Snacks
Healthy snacks can provide energy and nutrients to refuel your body and brain between meals. Snacks can also help you meet your daily nutrient requirements and prevent you from overeating at your next...
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